Almost everyone you ask will say that good health is one of their greatest desires. Yet not everyone agrees on how to acquire or maintain it. The United States spends more on health care than any other industrialized nation in the world, yet its citizens are not the healthiest. Research has shown that 80% of illness could be prevented with better lifestyle choices. Therefore it makes sense to collect and share information that can personally reduce health problems and promote wellness in our society.
My friend and colleague, Dr. Tom Potisk, author of Whole Health Healing, and myself, Dr Jerry Zelm author of What Your Doctor Never Told You, have collectively cared for over 40,000 patients. We decided to combine our years of experience and write this booklet as a basic guide that would be easy to follow and implement in your
life.
Much of the material comes from our books, but with a special goal of keeping it simple. We hope that you will find the information helpful in achieving a healthier, happier life.
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